Begin your New Year in a mindful and slow-paced yoga class that is ideal for beginner and seasoned participants alike. This class will combine restorative postures, gentle movements and various breath techniques intended to calm the Spirit, Mind & Body. We will follow this physical practice with guided meditation, deep relaxation and intention setting for the New Year.
Professional Certified Life Coach, Daring Way Certified Facilitator and Trained Yoga Instructor, Kathy Larson, will lead you through this New Years Day event.
January 1st, 10:30 a.m. – 12:30 p.m.
Members: $10 | Community: $15
Pre-registration is required by Friday, December 29th.